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The Studio

Bodyworks Fitness

With Nancy Silk, ACE Gold Certified Fitness Instructor and Advanced Pilates Instructor  989-790-2928.  Nancy provides a friendly and fun atmosphere where your safety and results are top priority.  She has over 25 years of experience as a group fitness and pilates instructor.  Classes are constantly evolving while adhering to efficiency and safety standards in the industry.  Enjoy classes such as: Pilates Mat – a mega toning and strength class with uplifting, updated magic moves.  Barre & Pilates – upbeat barre and updated pilates magic tone, lift and sculpt.  Cardio Intervals – great jump or no jump, pumped up, playful moves to melt fat, short intervals, very fun and doable, light weights and core on the floor! Come and try it, first class is free!

Contact Nancy and receive updates on her FACEBOOK page

Learn to Dance

With Angela Markle 989-921-0262.  Swing, Salsa, Line Dancing, Social and Ballroom.  Private lessons are also available.  This is a great way for either a beginner, or those who would like to continue beyond the group class.  You will find it much easier and faster to learn with one-on-one private instruction.  Call to schedule your lesson.  Special rates available for wedding parties and private groups.  Call for a complete class schedule.  Angela holds classes in various exciting locations.

Contact Angela and view her upcoming classes on her FACEBOOK page.

Cardio Mix

With Nancy Johnson 989-284-6142.  Cardio and strength training for all levels.  Every Wednesday 5:30am.  First class is free!

Flex and Flow Yoga

With Sharon Hutchinson  517-404-2399.  Moving with ease and grace.  Revitalizing, invigorating, flowing with breath.  Yoga for every body, every shape, age, and size.  Stay young and pliable, feeling alive, centered, calm and balanced.  It’s time to step into your power for life!!!

 

Meditation

With Sharon Hutchinson 517-404-2399.  Leave behind all distractions.  Focus on breath.  Listen deep within.  Raising your vibration so nothing bothers you.  Peace, harmony, alignment with the inner you.

 

Pilates / Yoga

With Sharon Hutchinson  517-404-2399.  Pilates for strength, toned, smooth and beautiful muscle definition.  Mixed with a little yoga to integrate your hard work on  a cellular level.  Remain strong and flexible to balance your life in every way!!

 

Contact Sharon about her schedule times on her FACEBOOK page.

Restorative Yoga

With  Kathryn Spagnuolo (404) 539-2147.  Breath focus, deep seated stretches and gentle music.  Beginner friendly.

 

Vinyasa Power

With  Kathryn Spagnuolo (404) 539-2147.  Power yoga flow with energetic music.

 

Vinyasahhh!

With  Kathryn Spagnuolo (404) 539-2147.  Vinyasa yoga flow with energetic music ending with deep restorative stretches.

 

Yoga Sculpt

With  Kathryn Spagnuolo (404) 539-2147.  Bootcamp style workout.  Yoga with weights, cardio bursts, total body workout with energetic music.  Please bring a mat, water, and maybe a face towel.Must pre-register for Yoga Sculpt.

 

Easy Flow

With  Kathryn Spagnuolo (404) 539-2147.  Extremely gentle yoga class, mixing breath with yoga postures in a calming candlelit atmosphere.  Great class for beginners.

Dancefit

With  Sara McCoy (616) 328-4645.  Dance2fit is a fun and upbeat workout that incorporates hip hop dance moves with fitness moves. Getting fit the fun way!!!

Tuesday 5:30pm – 6:30pm
Friday- 6:30pm – 7:30pm
Saturday- 8:00am – 9:00am
Class fee is $5.

 

Please contact the instructors for their most current class schedules.