With Nancy Silk, ACE Gold Certified Fitness Instructor and Advanced Pilates Instructor 989-790-2928. Nancy provides a friendly and fun atmosphere where your safety and results are top priority. She has over 25 years of experience as a group fitness and pilates instructor. Classes are constantly evolving while adhering to efficiency and safety standards in the industry. Enjoy classes such as: Pilates Mat – a mega toning and strength class with uplifting, updated magic moves. Barre & Pilates – upbeat barre and updated pilates magic tone, lift and sculpt. Cardio Intervals – great jump or no jump, pumped up, playful moves to melt fat, short intervals, very fun and doable, light weights and core on the floor! Come and try it, first class is free!
With Angela Markle 989-921-0262. Swing, Salsa, Line Dancing, Social and Ballroom. Private lessons are also available. This is a great way for either a beginner, or those who would like to continue beyond the group class. You will find it much easier and faster to learn with one-on-one private instruction. Call to schedule your lesson. Special rates available for wedding parties and private groups. Call for a complete class schedule. Angela holds classes in various exciting locations.
With Nancy Johnson 989-284-6142. Cardio and strength training for all levels. Every Wednesday 5:30am. First class is free!
With Sharon Hutchinson 517-404-2399. Pilates for strength, toned, smooth and beautiful muscle definition. Mixed with a little yoga to integrate your hard work on a cellular level. Remain strong and flexible to balance your life in every way!!
With Kathryn Spagnuolo (404) 539-2147. Breath focus, deep seated stretches and gentle music. Beginner friendly.
With Kathryn Spagnuolo (404) 539-2147. Power yoga flow with energetic music.
With Kathryn Spagnuolo (404) 539-2147. Vinyasa yoga flow with energetic music ending with deep restorative stretches.
With Kathryn Spagnuolo (404) 539-2147. Bootcamp style workout. Yoga with weights, cardio bursts, total body workout with energetic music. Please bring a mat, water, and maybe a face towel.Must pre-register for Yoga Sculpt.
With Kathryn Spagnuolo (404) 539-2147. Extremely gentle yoga class, mixing breath with yoga postures in a calming candlelit atmosphere. Great class for beginners.